Benefits and properties of chia seeds
It is a one-year-old plant native to Central America and is mostly planted because of its seeds, which are used for decorative purposes only. Chia is very similar to basil and sesame seeds, but they are quite different in properties.
Weight loss and weight loss
Chia seeds are one of the many fiber-rich grains that increase the levels of leptin in the body, which reduces appetite and can help lose weight and lose weight. The protein in chia seeds increases fat burning and reduces abdominal fat. Chia seeds can also be very beneficial for weight loss because of the omega-3 fatty acids and alpha-linoleic acid.
Constipation prevention
Chia seeds, due to their high fiber content, cause regular bowel movements and prevent constipation.
Reduce blood sugar
Those who want to be safe from type 2 diabetes should include a high fiber diet that lowers insulin sensitivity and can be effective in preventing high blood sugar. Chia seeds are high in fiber and are effective in controlling blood sugar.
Acne treatment and facial pimples
Chia seeds, because of their anti-inflammatory properties, can help treat acne and facial pimples and cure acne-prone skin redness.
Oral Health
Chia seeds are good for oral health due to their calcium, phosphorus, vitamin A and zinc and reduce the risk of tooth decay by eliminating the bacteria on the teeth.
Digestive Improvement
The fiber in chia seeds improves digestion and is very beneficial for the health of the stomach, intestines and digestive tract.
Suitable for pregnancy
Omega-3 fatty acids found in chia seeds are useful for fetal brain development during pregnancy. Also, calcium in chia seeds is about five times higher than milk, which is recommended to strengthen the skeletal muscle during the last trimester of pregnancy.
Anti-cancer properties
Chia seeds due to alpha-lipoic acid can help treat tumors and cancers, especially breast cancer.
Hair loss treatment
Iron is abundant in chia seeds, high amounts of iron improve blood circulation and help prevent hair loss in the head.
heart health
Research has shown that consuming chia seeds due to high fiber content lowers cholesterol and high blood pressure and thus can prevent inflammatory diseases such as cardiovascular disease and atherosclerosis.
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